Training & Performance Studio

Training Studio preview. Signed-in athletes can save workout designs to their GCAS account. Device sync and AI coaching are not connected.

Workout designer

Sport Intensity target

Block	Duration	Intensity

Import workout JSON

My cloud workouts

Sign in through GCAS first. Saved workouts are private to your account. Active linked Human Coaches can view these workouts read-only.

Workout name Planned date

Upcoming training calendar

Date	Workout	Sport

Activity file preview

Import a GPX or TCX activity from a device via USB or local file transfer. FIT files and live Garmin/Wahoo sync require a separate integration.

No activity loaded.

Human Coach — Athlete workouts

For verified active coach–athlete relationships only. Coaches can view athlete-owned workouts and separately assign scheduled sessions. Athlete-owned workouts remain unchanged.

Assign current workout design

Assignment title Planned date

Assigned workouts

Date	Workout	Sport

Workout	Sport	Blocks

Coaching modes

Human Coach: Your coach prepares and approves training. No AI assistance.

Independent AI Coach: Separate future service; not active in this preview.